Ideale per sfruttare la fase di pre-season per costruire una base solida e performante

con progressioni graduali e spiegazioni tecniche per ogni movimento

alterna giornate di forza esplosiva

forza esplosiva e reattività

Durata: 16 settimaneFormato: PDF + videoStagionalità: Off-season (ridotto in-season)Attrezzatura: Sala pesi

Beach Volley Pre-Season variant-42346229694614-has-digital-downloads Ideale per sfruttare la faseBeach Volleyball Pre Season The Ultimate Program to Rule the Sand Why choose this course: Sand Specific Workouts : Improve agility, explosiveness and endurance with targeted exercises. Vertical Jump Boost Boost your elevation for more effective dunks and blocks. Suitable for all levels : whether you are a beginner or a professional, the program adapts to your needs. Total flexibility : train whenever you want, alone or with your team, without